There are certain Superfoods that are better for you than others, and it is important to learn about as many of them as possible. The following is a list of foods that can significantly improve the way you look and feel if you eat them consistently over time. Here are the 8 Best Superfoods to keep you Feeling and Looking Great
- Walnuts
You will find that walnuts are definitely one of the better foods for you, as they contain a lot of tryptophan, which is an amino acid that your body requires to create serotonin. When these nuts are eaten on at least a semi-regular basis, they can promote a better overall mood. They are digested very slowly and can help with tolerating stress in a noticeable and natural way.
- Asparagus
Although a lot of people are hesitant to try asparagus because of the way it spells when it’s cooked, it is very good for you. This vegetable contains folate, which is a B vitamin that can help you feel better as a whole. Folate has been connected with an increase in serotonin production in the brain, which in and of itself makes it worth at least trying. Just one cup of cooked asparagus can make a big difference when it comes to how you feel.
- Spring Garlic
If you are trying to lose some weight, you will definitely want to make a point of trying spring garlic. This particular superfood has a mild, sweet taste that you will most likely enjoy. One of the best ways to enjoy spring garlic is by dicing it on a salad for a healthy and slimming lunch.
- Legumes
Legumes are one of the best foods you can put in your body for a number of reasons, including the fact that they have lots of fiber and are great for your gastrointestinal system. Everyone needs a healthy amount of fiber in their diet, and these will definitely provide you with that. This food is also great for increasing your energy level when you start to feel sluggish.
- Spinach
One of the best energy-inducing foods you can eat is spinach. Spinach is an excellent overall source of iron, which plays a crucial part in red blood cells, which are responsible for providing our muscles with oxygen that is used for energy. If you want to start feeling more energized in the daytime, you might want to try eating more spinach.
- Artichokes
Artichokes are another food that has a lot of nutritional value, including lots of magnesium. This superfood will provide you with more energy and it’s also great for losing weight.
- Salmon
When it comes to superfoods, there are few that can beat salmon. This particular type of fish is loaded with OMEGA-3 fatty acids, which your body needs to stay healthy. Omega-3s regulate oil production in the skin and can improve hydration.
- Strawberries
There is nothing quite like eating some strawberries when you want to ingest a plentiful amount of antioxidants, which can protect your body from all kinds of harmful things.